7 Fruits That Help Control Blood Sugar – Gastro Doctor Dr. Pal Explains How to Eat Them
When it comes to diabetes and diet, fruits are often misunderstood. Many people fear that the natural sugars in fruits will spike their blood sugar, so they cut them out completely. But as gastroenterologist Dr. Pal explains, fruits are not the villains—they’re actually packed with fibre, antioxidants, and vitamins that can help manage blood sugar…