British Dietetic Association Unveils New Constipation Guidelines: Kiwi Fruit, Hydration, and 30g Daily Fibre Key to Gut Health
🍎 British Dietetic Association Shares New Guidelines on Foods to Relieve Constipation The British Dietetic Association (BDA) has released updated dietary guidelines focusing on natural ways to relieve constipation — emphasizing consistency, hydration, and food quality rather than quick-fix laxatives. The new recommendations, developed alongside experts from King’s College London, include 59 evidence-based tips highlighting…