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During menstruation, women experience hormonal fluctuations, abdominal cramps, fatigue, bloating, and digestive issues. The right diet can help reduce these symptoms, maintain energy levels, and promote overall well-being. However, many women crave spicy and fried foods during their periods. But is eating spicy food during periods safe? Nutritionist Dr. Anu Agrawal, Founder of OneDietToday, explains…
Red meat is one of the most popular foods worldwide — from juicy burgers to smoky steaks, it’s hard to resist. In fact, a 2021 study found that 63–74% of people in North America consume red or processed meat daily. Globally, the red meat industry is valued at nearly $500 billion. But while red meat…
A new international study published in The Lancet Healthy Longevity reveals that eating more whole, plant-based foods could drastically reduce the risk of chronic diseases like heart attack, cancer, and type 2 diabetes. Researchers studied data from more than 400,000 adults across Europe and the UK, finding that individuals who consumed a healthier plant-based diet…
Your heart works 24/7 — so shouldn’t you give it the best fuel possible?Cardiovascular diseases (CVDs) are the leading cause of death worldwide, claiming around 17.9 million lives each year, according to the World Health Organization (WHO). The good news? A heart-healthy diet can drastically lower your risk and keep your cardiovascular system in top…
