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Obesity is no longer just a lifestyle issue—it has become a global health crisis. With busy schedules, lack of physical activity, and unhealthy eating habits, people across the world, including India, are experiencing rapid weight gain. According to the National Family Health Survey (NFHS-5), nearly 24% of Indian women and 23% of Indian men are…
Prediabetes happens when your blood sugar is higher than normal but not yet in the diabetes range. It’s your body’s way of saying, “Act now before it turns into type 2 diabetes.” One common question is: Do you need medication at this stage, or can lifestyle changes be enough? The short answer: For most people,…
