Meditation and Health: How Science Proves Its Power on the Brain and Immune System
Once seen as a purely spiritual discipline, meditation has now entered the scientific mainstream. Research from neuroscience and psychophysiology consistently confirms that meditation produces measurable, biological changes in both the brain and the immune system. In India, Patanjali, led by Baba Ramdev and Acharya Balkrishna, has played a crucial role in bridging traditional meditation with…